Having a healthy body is the desire of everyone including you. To stay healthy, then the activities that we do can go smoothly and in line with our expectations. With healthy, then we don't have to spend time and money to buy drugs or go to the hospital. There are a variety of health-related tips and endurance of the body. The following tips keep durability body healthy to always:
- Enough Rest. Enough rest each day, is one of the factors for maintaining your body's endurance.
- Positive Thinking. In a healthy body there is a quiet mind and healthy too. Then try positive thinking always against any problems that hit us.
- A Routine Exercise. Every morning, try to always do sports regularly. It aims to maintain body condition to always fit and healthy.
- Food Hygiene. Always make sure that the food you eat is hygienically or clean or wash with in thoroughly cooked perfect.
- Control of Food. Eat with reasonable portions, don't overdo it. Your body will experience a worry about overweight and at risk exposed to diseases associated with overweight or obesity.
- Fibrous Food. Fill fibrous foods every day. Fibrous foods i.e. apples, carrots and nuts. Fibrous food function is to keep the body from bacterial attacks.
- Vitamin D needs. Fill because vitamin D serves to immune cells to keep out viruses and bacteria. Vitamin D can be found on the Sun, eggs, liver and fish.